Energy Balance Fitness Online

Live streaming (from Ballina) of short online fitness classes which really work, specifically for the busy female, working at home, being at home, and wanting to keep her body toned and gain some headspace. Short workouts 25/30 minutes with proven success stores. Early morning workouts (before the kids get up) and Step Away From the Desk options.
Group Nutrition/Weightloss/Motivation/Home training programmes.
One to one Healthy Lifestyle & Nutrition Coaching.
Delivered online by Carmell DeMello, 25 years' of experience in Fitness & Wellness Industries.
Feel free to call and find out more.